Proud provider of fitness equipment to PTs, training centers, fitness & wellness centers, physiotherapists, universities, and fitness enthusiasts all across Australia.
Our courier partners will be closed from 25th-28th December 2020 and 1st-3rd January 2021. We will however continue to accept orders throughout these periods and will dispatch them when our courier partners re-opens.
The kettlebell is a cast-iron weight used to perform exercises that combine cardiovascular, strength and flexibility training. Kettlebells were developed in Russia in the 1700s. The Soviet army used them as part of their physical training and conditioning programs in the 20th century. They had been used for competition and sports throughout Russia and Europe since the 1940s.
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.
Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting.
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.jpg "Pro-Grade Kettlebells") |
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| CAST IRON KETTLEBELLS | PRO-GRADE KETTLEBELLS | VINYL DIPPED KETTLEBELLS |
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| KETTLEBELL STORAGE RACK | KETTLEBELL WRIST GUARDS | KETTLEBELL BOOKS |
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| BATTLE ROPE | DUMBBELL | GYMNASTIC RING |